Companion Workbook

It’s finally here, the official Companion Workbook to the award-winning Shipwreck: Throw That S.H.I.T. Overboard™.

If the book helped you name the storm, this workbook helps you navigate it.

Inside these pages, you’ll journal, breathe, reflect, confess, release, and rise through Shame, Hurt, Insecurity, and Trouble with guided prompts, Breathwork360™ breaks, deep dives, mirror mantras, and somatic practices pulled straight from Carmen’s own healing journey.

This isn’t just a workbook, it’s your vault, your mirror, your truth-teller, and your seat at the healing table. It holds your secrets without judgment and your becoming without apology.

Whether you’re releasing generational patterns rewiring your nervous system through breath or confronting the lies Shame whispered to you this companion is built to walk with you step-by-step into freedom. 

If you loved the book, this is where the real work begins. Your healing deserves space. Your story deserves breath. And your breakthrough deserves a guide.

Grab your copy today and let’s throw that S.H.I.T. overboard once and for all.