Companion Workbook

Shipwreck: Throw That S.H.I.T. Overboard

$32.99

If the book helped you name the storm, this workbook helps you navigate it. Inside these pages, you'll journal, breathe, reflect, confess, release, and rise through Shame, Hurt, Insecurity, and Trouble with guided prompts, Breathwork360™ breaks, deep dives, mirror mantras, and somatic practices pulled straight from Carmen's own healing journey.